3 Major Myths That Are Preventing You from Losing Weight
We’re constantly surrounded by conflicting claims about weight loss. Are all carbohydrates bad carbohydrates? Do you need to hit the gym every day if you’re going to shift as you’re overweight?
Here are five of the most common myths that are preventing you from losing weight and attaining the figure you desire.
1) Carbohydrates are evil
While a diet that is packed full of all kinds of carbs will never lead to the trim waistline you desire, it is a myth that carbohydrates are wholly incompatible with weight loss.
You need to be familiar with the difference between good and bad carbohydrates if you want to eat delicious food and lose weight at the same time.
In particular, you should stay from the refined carbohydrates found in the white version of bread, rice, and pasta. In contrast, you should include whole-grain carbohydrates in your diet, as these healthy foods help to prevent excess snaking by making sure you feel full.
More importantly, studies show that people who eat the most whole grain are among the most likely to stay slim and healthy over decades.
2) You can trust “reduced-fat” products
Most companies know full well that consumers want to eat food that promotes weight loss, and some of these companies will try to trick you into buying their products. In particular, you need to take a closer look at the nutritional contents of any food that is advertised as containing reduced levels of fat.
While some of these products really will be low in fat, it’s important to remember that any reduction in fat warrant’s a “reduced-fat” advert on the label.
This means that the tasty yogurt you’ve picked up might contain just 4% less fat than the company’s full-fat version.
When checking labels, you should also look to see whether excessive sugar is being added to compensate for lower fat levels.
3) You need to make the gym a second home if you want to lose weight.
It is certainly true that the most effective path to weight loss involves combining a healthy diet with a sensible exercise regime.
However, you don’t need to spend two hours a day on cardiovascular exercise. An overly strict or aggressive fitness regime can lead you to burn out and may kill your motivation to get fit.
The best diet plan is one that creates a daily calorie deficit of around 500 calories, and you can achieve this result by cutting food intake on one day and engaging in enthusiastic exercise the next.
The trick is to design a sustainable exercise routine. For example, you might aim to mix swimming, cycling and running so that you engage in three to five hours of aerobic exercise each week.